Whether you have only started taking Brazilian submission or Jiu Jitsu grappling or consider giving it a try you will find a few things you are able to do to improve your expertise in the sport. Over the span of a few years as a Brazilian Jiu Jitsu practitioner and competitor, I have discovered several painful lessons which, in retrospect, might have been stayed away from. Today I would love to show you several Brazilian Jiu-Jitsu methods and how you can stay away from them.
Bear in mind of dangerous submissions. These’re Brazilian Jiu Jitsu techniques or maybe submissions which could lead to injury that is severe BEFORE you have the chance to tap out to because of pain. Generally, one senses the growing discomfort of an armbar and also tap away with no lots of consequence but look out for these:
- Heel Hooks: This’s a leg lock which is used by your adversary hooking your heal in the crook of his elbow and twisting the leg. This is applicable immense twisting strain on the knee joint. Nearly all individuals don’t feel the pain of their knees until harm has been done. When to tap out? When you notice your opponent connect the crook of his elbow around your mend.
- Knee Bars: This is akin to an armbar but is used by hyperextending the knee joint. When to tap out? When you see your adversary has isolated a single leg with his mind facing your feet and starts to expand your leg. Do not do what I did as well as wait until I experienced soreness in my knee.
- Neck cranks Any neck submission which produces a tap out because of pain compared chokes that involve cutting off of air to the lungs or maybe blood on the human brain. The “can “Boston or opener” crab” label for neck cranks in which your opponent is in your shut guard. He grabs print on the other side of your mind with both pulls and hands your mind down toward his chest area to bring about pain. This technique is reliable at the advanced or intermediate levels but a novice user should tap out to stay away from injury.
- Bicep slicers: A “bicep slicer” may be discussed the following way: You’re protecting an armbar by keeping your own personal hand thus preventing your opponent from extending your arm. He consequently triangles his legs over your arm utilizing his arm, which initially was attempting to push your arm over, as a lever to cause crushing pain on the bicep muscles and immense expanding strain on the elbow. When to tap? When your opponent switches tactics from attempting to separate your hold to expand your arm and starts to triangle his legs around your bent arm. This submission may well not trigger exactly the same career-ending injuries that a heel hook might but tend to place you out there for weeks.
- Knee Compression/ patent crank: Like the bicep slicer but applied on the calf muscles and knee joint. Again the opponent’s arm is positioned behind the bend inside the knees and utilized as a lever because the victims’ leg is bent with the heels getting a push towards the back end. This painfully enlarges the knee joint and puts a crushing strain on the calf muscles.
Now you’re alert to these submissions you are able to look out for them in training. In case you are still uncertain about when to tap or even what a particular submission is like, simply check with your teacher.
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